The founder of Hatch Canada, Peter Kuperman develops programs for children who are interested in the fundamentals of computer science. Despite his rigorous schedule as a businessman, Peter Kuperman makes time for physical wellness. One of his preferred activities is swimming.
Swimming as a form of exercise benefits not only in physical health but also in mental health. Among these benefits are:
1. Reduced inflammation. In addition to its cardiovascular benefits, swimming reduces inflammation that can cause atherosclerosis--a condition wherein fatty materials clog the arteries.
2. Increased muscle mass. A study conducted on men who underwent a swimming program for two months showed an increase in arm muscles, particularly in the triceps region.
3. Improved exercise-induced asthma. Most people with asthma find it difficult to exercise. Swimming, however, improves lung performance and alleviates symptoms of asthma.
4. Lowered stress and depression rates. This calming and meditative exercise has the capacity to reverse brain damage due to stress. This process is called hippocampal neurogenesis.
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